Salah satu teman saya bekerja di industri medis, dan artikelnya tentang diet Keto menyebutkan sesuatu yang penting.
Diet ketogenik diiklankan sebagai cara ampuh untuk menurunkan berat badan dan pilihan gaya hidup sehat. Namun, sebenarnya diet ini adalah diet medis yang mengandung risiko serius.
Pertanyaan saya, jika Anda menjalani diet keto, risiko apa saja yang Anda ketahui, dan apa yang Anda lakukan untuk meminimalkan risiko tersebut?
Keto diet comes with a lot of risk especially nutritional deficiencies, kidney stones, digestive issues, liver problem, elevated cholesterol, hypoglycemia. Other risks of the keto diet include: low blood pressure, increased risk of heart disease, social isolation or disordered eating, and bad breath (halitosis). (4)
The ketogenic diet, when followed correctly and under medical supervision, is not dangerous for sane people.
Io non sono molto per queste diete!
This diet sounds so bad! Why are people doing it?!?!
It's heavily on meat so not good for the planet
The ketogenic diet can have several risks, including: 1. **Nutrient Deficiencies:** The diet's restrictive nature may lead to deficiencies in vitamins and minerals, such as fiber, potassium, and magnesium. 2. **Digestive Issues:** The low fiber content can cause constipation and other digestive problems. 3. **Heart Health Concerns:** The high intake of saturated fats may negatively impact cholesterol levels and heart health. 4. **Kidney Stones:** Increased fat and protein can lead to a higher risk of kidney stones. 5. **Bone Health:** Prolonged adherence may affect bone density and overall bone health. 6. **Keto Flu:** When starting the diet, individuals may experience symptoms like fatigue, headaches, and nausea, known as "keto flu." 7. **Long-Term Effects:** The long-term impact on health is still not fully understood, and the diet may not be sustainable or suitable for everyone. Consulting with a healthcare provider before starting the diet is advisable to address these risks.