Sandra D Parkhurst
It would not help you gain weight. It is to burn fat--weitgh loss.
Saya selalu mendengar bahwa diet Keto sangat baik untuk tubuh, tetapi saya tidak yakin apa pengaruhnya terhadap tubuh. Berat badan saya 60 kg dan saya ingin menambah berat badan, mungkin sekitar 4,5 kg. Apakah diet Keto akan membantu saya mencapainya atau tidak, dan apakah diet ini baik untuk seseorang yang berat badannya seringan saya?
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komentar 5
Christine CaraangI think in order to gain weight, you need to increase your calorie intake to have surplus. You are using calorie for everything you do from breathing, walking, sleeping, etc. You need to have more calorie intake than you burn.
- martijn
Dovrebbe far perdere sia peso che altezza, ma credo più peso che altezza sinceramente
- Laura Morelli
I think you could try it, keeping the macronutrients ratios of Keto diet but increasing the quantities and therefore the calories
- Purple
It can help you gain weight
