Intermittent Fasting!

https://cashwalklabs.moneple.com/QnA/4192436

What are the different types of IF and the benefits a longer fast vs. a shorter one?

 

Do all the types bear similar results or is one superior than another?

 

Talk to me about clean fasting vs. dirty fasting- what's the difference and if you fasted what would you do and why?

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