https://cashwalklabs.moneple.com/QnA/4199695
Hi all,
I am started intermittent fasting for about two days. And I skip to take breads and deserts. And follow 168 fasting. Do you guys suggest if I am planning to loss 10kg (78kg to 68kg) in about 3 months, any food I should eat more and any food I skip avoid? Thank you.
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