Intermittent fasting question

https://cashwalklabs.moneple.com/QnA/4271251

I was wondering if anyone has lost any weight while intermittent fasting. If you have, how many hours a day is your eating window? I have seen that there are different window lengths recommended for different ages. If I were to follow what is recommended for me, I would eat for 12 and fast for the other 12 hours a day. I have tried this for about a month and a half and have had no luck. Maybe I should try 8:16?

0
0
Laporan
close-icon

Penulis Heather

Laporan Intermittent fasting question

Pilih Alasan
  • Kata-kata kotor/meremehkan
  • kecabulan
  • Konten promosi dan postingan wallpaper
  • Paparan informasi pribadi
  • Memfitnah orang tertentu
  • dll.

Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.

광고