Howdy everybody. I have a question. I have always done some form of intermediate fasting, but not in the duration that I’m doing now. Meaning, on average I do an 18:6. That’s got the majority of the week. I do tend to mix it up.
I get really hungry as my window opens, but I can’t seem to finish that first meal. I usually am able to get through about half of it. I am able to get another good meal in before it closes.
I was just kind of curious if anybody else has this happen. (Yes, my caloric intake is still low. Remember, I’ve always eaten around 1100/1200 and only do yoga and walk)
Currently, 5’5 and 166 with 6 lbs to lose. I’ve lost almost 3 lbs in 3 weeks.
Penulis Tejaswini Dusawar
Laporan Intermittent fasting
- Kata-kata kotor/meremehkan
- kecabulan
- Konten promosi dan postingan wallpaper
- Paparan informasi pribadi
- Memfitnah orang tertentu
- dll.
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