https://cashwalklabs.moneple.com/QnA/4344312
There's a term fasted cardio.
Some say cardio workout during morning fasting before 1st meal is more effective while others say it isn't since with not much carbs due to fasting, body will use muscle's components as energy source.
Which is true? Also, does it matter whehter you do cardio or weights training on fasting in terms of advantages & disadvantages?
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Laporan Is cardio during intermittent fasting more effective
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