Saya sendiri tidak memiliki tekanan darah tinggi, tetapi ada riwayat keluarga yang mengalaminya. Banyak bibi dan paman saya, termasuk ibu saya, yang memiliki tekanan darah tinggi. Bagaimana cara mengatasi tekanan darah tinggi? Saya ingin belajar agar saya tahu apa yang harus dilakukan jika terjadi. Terima kasih sebelumnya.
I think one of the real problems with high blood pressure is the lack of symptoms. So the person experiencing this condition might not even know if at the time. They might not even realize that they need to do something about it. The best thing to do is to be checked regularly by your doctor and follow the regimen set out by them so as to keep under control and best as possible.
I have high blood pressure. If you are on regular medication you should take it at the same time every day that is to maintain the blood pressure. On day that you feels off, I would take my blood pressure to see where it is. I would slow down what I am doing, rest, drink plenty of water.. recheck my blood pressure again.
The antihypertensive medicine help to reduce blood flow and that the blood pressure will be lower. But most medicine cannot restore elasticity of array walls nor remove the clogged substance.
In presenza di innalzamenti di pressione ti consiglierei di bere un bel bicchiere d’acqua; rilassarti e fare respiri profondi; fare esercizi fisici moderati di intensità; tenere i piedi in acqua calda per richiamare l’afflusso di sangue verso il basso; fare dei massaggi al viso e al collo.
I think it's really smart of you to learn about high blood pressure since it runs in your family, that way you can take steps to prevent it or catch it early if it does happen. Just remember, small changes like taking a daily walk or cutting back on salty foods can make a big difference in keeping your blood pressure in check!