What is the best way to combat high blood pressure as a 38 year old female?

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As a 38 year old female, I want to avoid high blood pressure at all costs. I have a lot of close family members who suffer from high blood pressure and are on daily medicine for it. What are your top tips to avoid high blood pressure?

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Penulis Amy Maenhout

Laporan What is the best way to combat high blood pressure as a 38 year old female?

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