Post5- oats benefits

https://cashwalklabs.moneple.com/chat/4312786

As whole grains go, oats are a great source of both soluble and insoluble fiber, providing 15% of your daily needs in just a ½ cup (40 gram) serving. Oats are also a surprisingly high source of plant-based protein. You’ll find 15 grams in a 1 ½ cup bowl of prepared rolled oats,

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