4. Stay socially active

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Social interaction is important for maintaining cognitive function, and can even help protect against age-related cognitive decline. 

 

By staying socially active and engaging with others, you can stimulate your brain, improve your mood, and keep your mind sharp. So make sure to spend time with friends and family, join a club or organization, or volunteer in your community to stay socially active and engaged.

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Laporan 4. Stay socially active

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