6. Stay hydrated

https://cashwalklabs.moneple.com/chat/4596388

Dehydration can have a negative impact on cognitive function, so it’s important to make sure that you are getting enough water throughout the day. This is because the brain is made up of 73% water, and even mild dehydration can impair brain function. 

 

Drinking enough water can help improve concentration, memory, and overall cognitive function.

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Laporan 6. Stay hydrated

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