Erin Neise
21.56 - This is a good reminder. It can help lower one's stress and blood pressure.
Luangkan waktu lima menit hari ini untuk bernapas. Tutup mata, tarik napas dalam-dalam, dan lepaskan ketegangan. Terkadang kita lupa betapa pentingnya memberi diri kita waktu istirahat.
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komentar 6
Orietta102 purtroppo spesso dimentichiamo ... la nostra è una vita troppo frenetica, dobbiamo rallentare.
- KamiyaLee
Deep breath and close eyes are really helpful to relax and calm down.
- KiKi
I always do that before I go to bed.
- Christy
So good you remember this
- Nora
Do you like mindfulness yoga?
