Pernafasan

Latihan pernapasan bersifat menenangkan dan baik untuk tubuh.

Ini menurunkan stres dan tekanan darah.

Cara yang bagus untuk mengelola kemarahan juga.

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komentar 3
  • gambar profil
    RainbowKid
    74. Focusing on my breathing makes my anxiety worse. I'm worried that I'm breathing wrong 😆
  • gambar profil
    Amirag
    I also do breathing exercises.it's a very good exercise for our body.#37#
  • gambar profil
    Vic Godschild
    Now I am happy, but not because I hurt your feelings. It is because God used your hurt feelings to make you turn back to Him, and none of you were harmed by us.