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M5 kardio

2024.09.24 16:40
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M5 kardioAkhir pekan ini kebanyakan kardio. Saya lari 4,5 mil di treadmill miring. Keringatnya lumayan ๐Ÿ˜…

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komentar 7
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    Lauren Nycz
    Great job, keep up the hard work. (74)
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      Christine Caraang
      Penulis
      Thank you.ย 
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    Harsh Solanki
    The ocean waves crashed against the rocky shore.
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    John Sauce
    That is nice work.
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    Dinoji
    Way to go!ย 
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    Ari
    4.5 miles is impressive! I could never do that I always get off the treadmill after 1 mile haha. My go to is weight lifting and strength exercises but I know I should do more cardio
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      Christine Caraang
      Penulis
      Weight lifting and strength training are good too. They can complement each workout