Rutinitas waktu tidur

Rutinitas tidur seperti apa yang Anda miliki?

 

Rutinitas tidur saya sering terburu-buru. Saya yakin itu membuat saya sulit tidur di malam hari. Saya sering mengajak anjing jalan-jalan, makan camilan, menyikat gigi, lalu tidur.

 

 

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komentar 6
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    Wendy
    M21 #6 same, I have to go through my entire routine in order to actually fall asleep.
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    Christy
    I have a similar one. 
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    Ross
    I wonder if anyone here ever does the multiple step korean skincare. I think there's like 16 steps to it or something.
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    Ruby Kleva
    I wash dishes, let the dog out, take a shower, brush my teeth and go to bed.
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    Purple
    28. Same as you 
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    Alex
    29. No routine really. I usually ended up singing myself to self to sleep. Sounds weird but it works