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Pre workout nutrition is essential to maximize your performance during exercise.
Carbs: carbohydrates provide energy for your muscles. E.g. whole-grain cracker, yogurt, half sweet
Protein: it is crucial for muscle repair and growth. E.g. protein powder, egg white, nuts, seeds
Aim to have a snack about 45 to 60 minutes before your workout. High protein snacks right before exercising may be effective for muscle growth.
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