Nicole Comstock
A study came out recently that proved that meal time of day didn't affect weight gain, it's all about calories expended vs consumed. Your body needs fuel to sleep so you actually shouldn't go to bed hungry.
Apa yang kalian lakukan saat merasakan keinginan ngemil di tengah malam?
Aku tahu makan malam itu buruk, tapi aku lapar dan makan kimchi jjigae (rebusan kimchi) dan itu pas banget. Ada sesuatu tentang makanan Korea di malam hari yang begitu menenangkan. Itulah kenapa aku suka 야식 (yashik: budaya camilan tengah malam Korea), tapi orang Korea biasanya makan ayam goreng, kue beras pedas, ramyun, dll.
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