Bahasa Indonesia

Food

postingan populer

Sarapan cepat favoritku

2024.09.17 00:22
memeriksa membatalkan

Yogurt Yunani susu murni,Sarapan cepat favoritku Granola dan blueberry. Takarannya 3/4 cangkir yogurt, 27 g granola, dan segenggam blueberry. Saya bertubuh kecil dan ini membuat saya kenyang. Bisakah kalian tahu berapa banyak kalsium, protein, karbohidrat, dan kalori yang terkandung di dalamnya?

0
0
komentar 5
  • gambar profil
    J HM Tsang
    It looks delicious 
  • gambar profil
    BellBell Bell
    It seems to be a healthy one.👍🏻
  • gambar profil
    lady grey
    Imma guess between 16-20 grams of protein. No idea about the carbs. Does it keep it you full for long? I might try this
    • gambar profil
      Monica Paire
      Penulis
      This works for me. I'm hypoglycemic, sonan emphasis on protein and fat and low carb has been my breakfast diet since I was diagnosed.  It is a little high in fat but I don't like the taste of low fat or nonfat Greek yogurt.  28 g of granola and 3/4 of a cup of yogurt and a handful of blueberries is about 19 grams of fat, 27 g of carbohydrates 19 g of protein
  • gambar profil
    charliekitty22
    Great well-balanced breakfast!