#21 Buah Rendah Gula

#21 Buah Rendah Gula

Apakah Anda memiliki intoleransi glukosa? Apakah Anda pradiabetes? Apakah Anda menderita diabetes? Apakah Anda mengalami obesitas? Apakah Anda ingin mengontrol berat badan? Jika jawabannya ya, maka Anda harus memilih buah-buahan dengan indeks glikemik rendah.

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komentar 19
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    Ishraq Tanvir Azad
    #87: Good to know that , all of these fruits are my favorite 
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    Susan Piluk
    Very good information to have. 
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    charliekitty22
    Nice chart. I will save it. 
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    Erin Neise
    21.55 - Also, fruits that are high in fiber, like apples, slow the absorption of the natural sugars being absorbed.
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      Asifa farzana
      Penulis
      # 85: Yes fiber of those fruits play a big role to slow down sugar absorption and make them Low GI ( relevant)
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    Jim Wattier
    Do you know what an apple and banana would be?
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      lady grey
      I imagine Bananas are more on the sweet side you can make "nice" creams and smoothies from them without adding much sweetener
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    Astrid C
    3. Thank you for your information.
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    Asifa farzana
    Penulis
    84: Thank you all for you comments ,have a nice weekend 
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    LumiTuri
    Oh did not know that these fruits also have this much of sugar #57.
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    Tiffany Burk
    This is a good list to have thank you
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    Elaiza
    Thanknyou for sharing this! I might try eating more kiwi.
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    Kasia Bilaszewska
    I just love all of them
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    Lapin668
    I knew strawberries were good ! one of the healthiest ones too though? 🤩 
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    healthygirl
    Happily, peaches have less sugar than I thought.
    Good to know it, Thanks!!
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    Veronica Money
    Thanks for sharing this 
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    KiKi
    Thanks for sharing and blueberries are my favourite berried. 
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    Rebecca
    I lov berries, banana, kiwi and dragon fruit yum
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    Nitin
    200. Thanks for sharing this info. It will help lot of ppl