Ulasan peralatan?

Apa saja peralatan dasar yang saya butuhkan untuk home gym? Saya benar-benar ingin membuatnya, tetapi tidak tahu di mana bisa membeli stif.

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komentar 8
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    YTL
    Really depends on what you like - maybe a bike or running machine would be the basis
  • gambar profil
    Chej Udo
    Treadmill or exercise bike for cardio.  Weights/bench for upper body.  Some space for stretching
  • gambar profil
    Sfserra
    Don't use treadmill as a clothes hanger. 😀
  • gambar profil
    Lauren Carel Steadman
    I would recommend those exercise bands. They come in different strengths and there's so many different ways to use them. 
    • gambar profil
      happywalking
      I am always afraid those will snap if it breaks 
  • gambar profil
    sarahgodschild1
    I would get a gym membership.
  • gambar profil
    happywalking
    I search videos for no equipment workouts. 
    The treadmill has been collecting dusts 😅
  • gambar profil
    Abby Trandel
    You can have dumbbells at home. They can be used for strength training.