Air

Saya selalu membawa sebotol atau cangkir air besar saat saya di rumah. Saya akan minum dan mengisinya kembali sepanjang hari. Triknya adalah minum BANYAK air, sehingga Anda harus sering bangun untuk<you know what I'm referring to> . Ini membuat Anda berdiri dan bergerak lebih banyak daripada biasanya. Latihan bonus!

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komentar 19
  • gambar profil
    Doug Salomon
    Penulis
    It also serves as a convenient excuse to get out of meetings.
  • gambar profil
    Rosaria Ricciardi
    Ahahahahaha that's so smart and so funny together ahahaha 
    • gambar profil
      Doug Salomon
      Penulis
      Thank you. I'm here all challenge.
  • gambar profil
    Isabelle
    Hmm I guess it's not that bad of a tip 
    • gambar profil
      Doug Salomon
      Penulis
      Thank you for that vote of confidence.
  • gambar profil
    Wendy Li
    Great excuse I use it often
    • gambar profil
      Doug Salomon
      Penulis
      It's a classic for a reason.
  • gambar profil
    Steve
    I try to drink 3.5 litres per day, its fine through the week but I often struggle to at weekends.
    • gambar profil
      Doug Salomon
      Penulis
      Yeah, same here. The weekend is definitely harder.
  • gambar profil
    joey Kim
    Your skin will become firmer
    • gambar profil
      Doug Salomon
      Penulis
      I'm not really seeing a difference.
  • gambar profil
    Michel Limber
    If it works for you then that's great.
    • gambar profil
      Doug Salomon
      Penulis
      It really does.
  • gambar profil
    Sara Severini
    Io non bevo mai mi devo sforzare di bere di più 
    • gambar profil
      Doug Salomon
      Penulis
      It gets easier over time.
  • gambar profil
    FFlower
    It helps digestion and loosing excess weight you can never have enough water 💦 🩷
  • gambar profil
    Rosetta Wolfheart
    Everyone needs to hydrate more but yes, that means more trips to the bathroom lol
  • gambar profil
    Alex Nguyen
    I love water and I also love your ideas. They sound so good.
    • gambar profil
      Doug Salomon
      Penulis
      Thank you Alex. I appreciate that.
      
      I think we often overlook the little things that actually can help a lot.