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Latihan kekuatan tanpa beban

2024.07.23 13:05
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Saya tinggal sementara di suatu tempat, jadi saya tidak ingin membeli barang-barang berat. Saya ingin latihan kekuatan dan beberapa resistance band. Apakah kalian merekomendasikan latihan kekuatan di rumah tanpa beban?

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komentar 8
  • gambar profil
    Sea
    There are lots of bodyweight exercises you can do! I'm working up to pushups, and I do squats, and deadlifts with heavy stuff.
    • gambar profil
      Tiara
      Penulis
      Like random heavy things around the house?
    • gambar profil
      Sea
      Yeah, or isometric deadlifts with something immovable.
  • gambar profil
    Sea
    I recommend straps/rings that attach over a door. They are very versatile, I like doing inverted rows with them.
    • gambar profil
      Tiara
      Penulis
      Yeah I'm thinking of getting the straps too 
  • gambar profil
    Roberto Nobile
    Corpo libero, addominali.
  • gambar profil
    Daemian Woolman
    My heaviest thing without a wheight is a handstand push-up 
  • gambar profil
    Freddie Aziz
    Body weight exercises! You can look up routines on Google or find videos on YouTube for free. Also yoga could be relaxing and help to train flexibility!