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Latihan di rumah apa yang Anda rekomendasikan?

2024.08.30 00:59
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Terkadang saya bermain bulu tangkis dengan teman-teman kuliah, atau melakukan yoga di rumah. Sebagian besar teman saya lebih suka pergi ke pusat kebugaran atau berenang. Adakah olahraga di rumah yang Anda rekomendasikan?

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komentar 6
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    lady grey
    What are your goals? You could start with calisthenics. Very little equipment is needed as you are relying on your own bodyweight to grain strength and mobility!
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      KiKi
      Penulis
      I want to lose weight but I only do some easy workout like dance at home. Thanks for your suggestions. 😁
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    Abby Trandel
    I prefer to walk around the park today.
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      KiKi
      Penulis
      I also like to have a walk by the lake.
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    lady grey
    Dance will definitely work and it's fun! Diet is important too. Cut down on some calories, reducing some sugars and fats can help. Good luck!!
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      KiKi
      Penulis
      Yep I always cut down the sugar and salt for mg dishes.