Do you know your basal metabolic rate?

https://cashwalklabs.moneple.com/self_improvement/1501375

Your basal metabolic rate is the amount of calories that your body metabolizes during the day. You should know this because if you are going on a diet or you're on a calorie restrictive diet you will know exactly how many calories your body is burning so that  You can restrict a fraction of the calories that you're burning every day

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