Halo!
Saya sudah 3,5 bulan pascapersalinan dan sedang menyusui. Akhir-akhir ini saya mulai kembali berolahraga secara perlahan. Saya harus memastikan asupan kalori saya cukup untuk menghasilkan ASI yang cukup bagi bayi saya sekaligus mengimbangi waktu berjalan yang ekstra. Saya baru-baru ini kembali ke pola makan pescatarian karena pola makan vegetarian saya tidak berhasil. Apa resep pescatarian favorit Anda?
It's been a while since I made it but there's a simple recipe of cutting up some veggies (maybe tomatoes, onions, bell pepper) and you wrap that in foil with the fish and just bake it in the oven. You can add whatever seasonings you like to it too. Also sometimes just a plain fillet of salmon seasoned with lemon pepper.
I'm not pesctarian but one of the things that I would eat when I was newly postpartum was a lot of oatmeal! Helped keep up my milk Supply as well!