Bagaimana cara minum lebih banyak air secara konsisten?

Let's talk

Hmm good question, I keep a bottle next to me all throughout the day. Along with that I make sure to drink water before I eat as well. Just to make sure I am hydrated throughout. 

Chris

I struggle with that too unless I'm exercising then I wolf it down.  You can up your fluid intake by eating juicy fruits such as watermelon or have soup instead of a sandwich.  Not sure if that's really relevant but makes me feel better. 

Jenna Brown

The container I use matters a lot. I only use a certain cup or bottle.

Lauren Nycz

I struggle as well, half the time in not thirsty till I am. (31)