Myr Myri
I have tried but I don't think it's for me. Maybe I didn't do it right, but I don't get how it is relaxing. It just confuses me
Kekuatan Kehadiran: Menjelajahi Meditasi Perhatian Penuh
2024.04.13 21:20
memeriksa saran membatalkan
Meditasi mindfulness telah menjadi praktik transformatif bagi saya, membantu menumbuhkan rasa tenang dan jernih di tengah kekacauan. Meluangkan beberapa menit setiap hari untuk bernapas dan hadir telah membuat perbedaan besar bagi kesehatan mental saya. Sudahkah Anda mencoba meditasi mindfulness, dan jika sudah, apa manfaatnya? Jika belum, apa yang menghalangi Anda untuk mencobanya?
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komentar 4
- Jenna Brown
I have a hard time being still which has added to my struggle with meditation. I always think it needs to look a certain way
- Jenn Ritter
Mindfulness meditation has been a life saver for me. I have become an expert on deep breathing.
- Lisa Raniewicz
I've tried meditating so many times.....I can never quiet my mind. It was so frustrating!
