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Berhenti ngemil

2024.05.29 07:37
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Perubahan ini sangat berarti bagi saya. Saya mulai dari hal kecil dengan mengurangi ngemil antara sarapan dan makan siang. Kemudian, saya beralih ke waktu antara makan siang dan makan malam. Dan akhirnya setelah makan malam.

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komentar 9
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    Doug Salomon
    Penulis
    I still snack occasionally, but nothing compared to how I was 
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    Jim Wattier
    After dinner, late in the night is my downfall. I am trying to do better because eating before bedtime is not good. 
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      Doug Salomon
      Penulis
      Here's a trick I came up with. I bought a bag of sugar free hard candies. When I feel like snacking, but am not really hungry, I have a candy. 
  • gambar profil
    Chej Udo
    I like to snack and will keep doing so
    • gambar profil
      Doug Salomon
      Penulis
      You rock in ways that are difficult to explain.
  • gambar profil
    joey Kim
    I can't stop snacking
    • gambar profil
      Doug Salomon
      Penulis
      It's not easy. You gotta start small and use things like drinking (lots of) water. I've also found sucking on sugar free hard candies to be helpful.
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    Chloe Kanaka-Skinner
    Might be my next goal, cut out snacking!
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      Doug Salomon
      Penulis
      It's been pretty helpful to me