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Mencoba memperbaiki postur tubuh saya

2024.06.11 18:43
memeriksa membatalkan

Akhir-akhir ini, saya mencoba berjalan lebih baik di luar ruangan. Saya meluruskan punggung, menurunkan bahu, dan mengencangkan perut serta (terkadang) bokong.

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komentar 7
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    Doug Salomon
    Penulis
    I've had a bit of a slouch for my entire life, so this is a bit awkward for me. I really have to pay attention while doing this, lest I shift back to my slouch.
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    BLK
    Keep at it. It is difficult to change it but can be done. You will get there.
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      Doug Salomon
      Penulis
      Thank you.I appreciate the encouragement.
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    May
    I think I should try to improve my posture while taking a walk too 
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      Doug Salomon
      Penulis
      I find that if I'm not actively thinking about it, I skip back into my old bad habit.
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      May
      Yes.So I must consciously remind myself to pay attention to my posture when walking.
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    Rosetta Wolfheart
    Posture is so important but also so neglected.