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Self Improvement

Bagaimana kalian mengendalikan dorongan makan berlebihan itu?

2024.07.23 12:57
memeriksa membatalkan

Meskipun aku baik-baik saja di kebanyakan hari, sulit bagiku untuk mengendalikan diri di hari bebas, karena ya, itu bukan hal yang biasa! Bagaimana kamu mengatasinya?

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komentar 3
  • gambar profil
    Jim Wattier
    I eat Dairy Queen.
  • gambar profil
    Sea
    I don't have cheat days. I just allow myself a little treat every day. After a while, you get used to having less.
  • gambar profil
    Freddie Aziz
    If you only put your food in a bowl or a plate, encourage yourself that you only need to fill it once. Or make it tougher to get all the foods you snack on - hide them in the back of the pantry or fridge.