My pre workout drink!

https://cashwalklabs.moneple.com/supplements_sports_drink_reviews/2788346

I drink Vega all in one shake before my workout. It has much more nutrients than regular protein shake. Also it contains some caffeine making me full of energy while I work out.

I mix it with Almond milk to boost nutrients. I don't recommend it in the evening work out though!

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Penulis Katie

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