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Almonds can be a great pre workout snack.almonds are a good source of healthy fat,protein and complex carbohydrates, provides sustainable energy for the workout. My gym trainer suggest me to hv almonds before workout to boost strength and energy. They are rich in magnesium , an essential minerals for muscle function,nerve function and energy production.it has vit E and antioxidants that helps protect cells from damage and support muscles ๐ช recovery.enjoy this snack 30-60 mins before your workout to fuel your body and support optimal performance.
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