9. Kocok protein

Saya pernah diberi tahu bahwa sebagian besar protein shake mengandung karsinogen dan tidak boleh dikonsumsi setiap hari. Bagaimana pendapat Anda tentang hal itu?

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komentar 4
  • gambar profil
    Christ
    53- I think so 
  • gambar profil
    LadyK
    I try and eat more whole foods and avoid ingredients I can't easily pronounce. I think there are carcinogens in so much that even breathing is bad 😵‍💫. 
  • gambar profil
    Christine Caraang
    I have never heard of this but definitely whole food source of protein is best and healthier. 
  • gambar profil
    Ari
    Some protein powders may contain contaminants like heavy metals or carcinogenic compounds, so it's essential to choose a reputable brand with third-party testing and certifications. Always check the label and look for products with transparent sourcing and manufacturing processes to minimize potential risks.