Batangan atau minuman protein

Beberapa teman suka makan protein bar setelah latihan, tetapi beberapa lebih suka minum protein. Saya makan protein bar untuk mengganti makanan penutup lainnya, tetapi saya juga ingin tahu tentang bubuk protein. Bagaimana menurut Anda?

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komentar 6
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    R N
    Io dopo che ho sudato prendo una bustina di potassio diluita con acqua, niente barrette, finiscono tutte nel girovita.
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      KiKi
      Penulis
      Oh, sachet of that will be better because I always saw the big pack such as 1kg in the storw.🤣
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    lady grey
    For me it's a chicken shawarma. I personally try to stay away from protein powders. It's probably better to get your protein sources from whole foods anyway. Protein bars are quick so I still keep some on hand, but boiled eggs are great too
    • gambar profil
      KiKi
      Penulis
      Sometimes I will make egg salad with me for lunch haha.
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    Abby Trandel
    I think having protein bar is a fine snack to eat in the afternoon.
    • gambar profil
      KiKi
      Penulis
      I agree, sometimes I will have that ex eat to have the cake l.