Stefano Zeppilli
Bevendo molto.
Sepanjang minggu ini, cuacanya panas sekali. Bagaimana cara menghadapinya?
Bevendo molto.
19.99 - The best thing you can do when it is excessively hot is stay hydrated by drinking WATER. I know you need electrolytes but the majority of what you drink should be pure unaltered water when it is hot. So sayeth medical professionals.
Protect your skin and eyes from the harmful UV rays. Use hats, shade, sunglasses with UV blocking lenses, and UV blocking clothes to stay cool.
If possible, avoid going outside (or at least stay out of direct sun) when the sun's rays are at their hottest for your region. Where I live in the Eastern Time Zone, that is in the afternoon from 2pm - 5pm right now. But the days are getting shorter so that time frame has already shifted!
Yes, hot is an understatement. So ready for the cooler temperatures of fall. Right around the corner, I hope!