Bahasa Indonesia

Workout Motivation

postingan populer

Untuk kalian yang sedang berusaha menurunkan berat badan. Apa yang membuat kalian datang ke gym setiap hari?

2023.12.08 07:33
memeriksa membatalkan

Yang pertama-tama akan saya sampaikan adalah kondisi kesehatan saya, diagnosisnya adalah diabetes dan hipertensi sekitar setahun yang lalu dan saya telah berusaha untuk menurunkan berat badan saya sejak saat itu.

1
0
komentar 6
  • gambar profil
    SBSBent
    My kids are the big one, but having a 100 LB dog that won't let your weekend days start without a walk is the kick that I really need. 
  • gambar profil
    kris
    Getting older and focusing more on my health.  
  • gambar profil
    Elaine Prima Hub
    (MingleC1)

One of them is what I call Time Blocking. I assign a block of time to do a very specific task. And I disciplined myself to carry out that plan without questioning. When the alarm or a reminder goes off, I drop whatever I was doing and get to that task right away. It's not easy as a busy adult with many priorities, but this has been the most effective habit that I built. 
  • gambar profil
    Lazy Gamer
    My goals is pulling me in...
  • gambar profil
    Jana Kleven
    Wanting to feel strong and flexible as I get older. 
  • gambar profil
    Freddie Aziz
    I love the feeling of accomplishment after, pushing myself to do something challenging everyday! 💪🏻