Ketika Anda kehilangan minat berolahraga, apa motivasi untuk terus melakukannya? Saya biasanya membujuk diri sendiri untuk tidak melanjutkannya karena alasan saya untuk memulai kembali sudah tidak relevan lagi.
I haven't able to overcome this issue by my own will power and motivation. Its known that willpower is a mental resource that can be used up. I had another person to hype me up so i encourage them to workout together! Would love anyone to chip in their idea!
I like having a workout buddy to keep me accountable
Take a break for awhile