angel
Will try
Apa pun olahraga yang saya lakukan, saya fokus pada pernapasan saya. Rasanya hampir seperti meditasi. Cobalah, mungkin berhasil untukmu, atau mungkin juga tidak. Cobalah!
2
0
komentar 5
- Alessia Natale
Perfet when starting the Workout
- antonella
Oh thank you for the advice!
- Mac Unknown
It's better to execute tasks like in a particular frequency
- Julia Leescu
It's a great way to enhance the exercise! I also often do 10-20 connected breaths before I start my morning exercise (connected breathing = breathing with no pause between inhalation and exhalation).
