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Workout Motivation

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Hai semuanya

2024.02.22 05:34
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Sekadar posting singkat untuk menyapa dan mendoakan Anda semua agar sukses dengan kebugaran, kesehatan, dan tujuan hidup Anda secara umum. Saya sudah menggunakan Cashwalk cukup lama, tetapi baru mulai menggunakan umpan/komunitas dan berharap dapat berkontribusi lebih banyak lagi mulai sekarang. Cashwalk telah mendorong saya untuk menjadi jauh lebih aktif, dan sejak tahun baru, saya benar-benar mulai berkomitmen untuk menjadi sehat jasmani, rohani, dan rohani. Berat badan saya turun lebih dari 1 kg sejak berat badan tertinggi saya beberapa tahun yang lalu. Bulan ini, saya meningkatkannya lagi dan rata-rata berjalan lebih dari 20 ribu langkah sehari, serta berat badan turun lebih dari 1 kg seminggu. Saya akan berusia 40 tahun di bulan April, dan tujuan saya selalu menjadi lebih bugar di usia 40 tahun daripada di usia 30 tahun. Dengan senang hati saya laporkan bahwa saya sedang dalam perjalanan menuju tujuan ini. Saya akan berada dalam kondisi terbaik saya dalam satu dekade saat itu. Ketika tujuan itu tercapai, saya ingin berada dalam kondisi terbaik yang pernah saya alami di usia 41 tahun. Saya sangat senang mengetahui bahwa saya kemungkinan besar akan menambah usia saya, dan siapa tahu perut six-pack yang selama ini saya idam-idamkan akhirnya bisa tercapai juga, haha. Salam semuanya. Damai.

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komentar 10
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    Danny Blackwell
    Penulis
    1 take away....IT'S NEVER TOO LATE!
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    Nikki Sirback
    That's amazing, glad you could join the party. I also just started getting involved with the feeds, it gets you to your goal and your reward so much faster.
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      Danny Blackwell
      Penulis
      Hi Nikki, thanks for the reply. I used to be an active social media user but became disillusioned with Facebook and inevitably banned from Twitter for wishing harm to racists (#sorrynotsorry). This feel much more like chatboards I used to use when I first started on the Internet way back when.

When you say it helps you get to your goal and reward much faster do you mean in terms of motivation of from the challenges for extra coins? Gotta say it was the challenge rewards that drew me in becuase I had been maxing out my coins every day recently so liked the chance of earning more. I thought it was all linked to Instagram photo submissions so very glad it's all in house on here now. 
    • gambar profil
      Nikki Sirback
      Yeah I love the lay out and I am totally motivated for the extra coin
  • gambar profil
    Karyn Reidy
    Hola! 
    • gambar profil
      Danny Blackwell
      Penulis
      Bonjour, Yasas and alright there Karyn how's it going 
    • gambar profil
      Karyn Reidy
      Great thanks, Danny. I'm loving the walking too. Seems to be making me faster. I used to run (plod) a lot but have started walking up hills more and my running times are coming down despite fewer running sessions.  
    • gambar profil
      Danny Blackwell
      Penulis
      That's great Karyn, not sure what your running experience is but that could certainly make sense. The extra walking especially if going for longer durations is probably not only helping your endurance but broadening your cardio base and probably even helping your vo2 max even if not significantly. Any exercise/increased activity is going to improve mitochondrial health to a lesser or greater extent meaning you burn furl more efficiently/effectively. 

Add to that walking is going to cause much less stress to your body and thus if it has replaced some of your running then when you do run you have more energy in the tank and less injury to deal with meaning you can push that bit harder without even realising it.

Looking forward to running a bit starting in a couple of weeks. A month or so of "easy" zone 2 low intensity steady state and then after extending the duration of that adding in some vo2 max high Intensity stuff
  • gambar profil
    Chantal Meloche
    Congrats keep up the good work! 
    • gambar profil
      Danny Blackwell
      Penulis
      Thanks a lot Chantal. Same to you