Kadang-kadang saya merasa seperti saya benar-benar kehilangan motivasi untuk berolahraga..... Sungguh sakit!
Apakah ada yang punya tips untuk memotivasi diri sendiri?
Maybe make it into a game and imagine your health going up,being measured in levels. For example if you were running, the longer runs you'd do or the speed could be measured in levels. Once ypu beat your previous, distance or time you've beat a level. To motivate yourself each level you beat you could reward yourself
That's nice and I definitely should try, maybe I can also fix some treats if I complete the missions I fix myself
Gondo something fun that's also physical...go dancing, get a friend to join you for a mall walk, play on a jungle gym, turn up the music and do a workout outside!