Freddie Aziz
Child's pose is super great for shoulders. Also putting your hands on either side of a door frame, with the door open, then push your upper body through the doorway - good for chest and shoulders.
Siapa yang punya latihan bahu dan rotator cuff yang bagus? Otot saya pegal-pegal karena bermain seruling di konser akhir pekan lalu.
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