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Workout Motivation

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Siku bodoh

2024.07.03 20:15
memeriksa membatalkan

Saya rasa saya telah bekerja terlalu banyak atau terlalu keras, karena sekarang siku dan lengan bawah saya sakit karena push-up dan pull-up.

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komentar 9
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    Doug Salomon
    Penulis
    My physical therapist wants me to get back into it slowly - with wall push-ups and then with my knees down. 

SMH
  • gambar profil
    Dox
    Don't do so much exercise. It can hurt you. Take care
    • gambar profil
      Doug Salomon
      Penulis
      I guess, but now I feel I'm losing what I've recently gained.
  • gambar profil
    Liin
    Don't overdo please, stay safe 
    • gambar profil
      Doug Salomon
      Penulis
      The problem is that I kind of enjoy overdoing it.
  • gambar profil
    Rosetta Wolfheart
    Oh no, hopefully you recover soon
    • gambar profil
      Doug Salomon
      Penulis
      Thanks, I appreciate it.
  • gambar profil
    Freddie Aziz
    You will have to make sure you get them moving and stretched out in your future workouts to prevent injury/pain! 💪🏻 
    • gambar profil
      Doug Salomon
      Penulis
      Yeah, I guess so.