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Workout Motivation

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Tujuan Kebugaran

2024.09.06 22:21
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Apa target kebugaran kalian saat ini? Aku butuh bantuan untuk mencari tahu targetku agar aku bisa termotivasi untuk mulai berolahraga! ๐Ÿ’ช๐Ÿป

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komentar 8
  • gambar profil
    Vic Godschild
    Get the facts. What do I need to know?ย 
    • gambar profil
      Freddie Aziz
      Penulis
      You need to know where you want to get to, a vision can create the dream!
  • gambar profil
    Michael Kyle-Green
    Fit comfortably in xl shirts and get in decent shape by Octoberย 
    • gambar profil
      Freddie Aziz
      Penulis
      Perfect! Great short term challenges, I hope you crush them!
  • gambar profil
    Tincognito
    I would like to lose 8-10 pounds, stay flexible and keep moving as I age. ย Getting ready to head back to the gym to build some strength.
    • gambar profil
      Freddie Aziz
      Penulis
      Flexibility is key to quality of life and recovery from strenuous work.ย 
  • gambar profil
    Nancy 
    I want to get lower than 175, I keep backtracking everytime I get close ๐Ÿ˜ซย 
    • gambar profil
      Freddie Aziz
      Penulis
      Ah that would be frustrating. I believe in you!