Jouiee Luah
I agree with you, it's a great tip! Thank you ๐
Cara menghilangkan lemak perut - Defisit kalori โจ
2023.12.16 01:56
memeriksa saran membatalkan
Anda tidak bisa memilih di mana Anda akan membakar lemak, jadi Anda perlu menurunkan berat badan secara umum, yang berarti Anda harus berada dalam defisit kalori (membakar lebih banyak kalori daripada yang Anda konsumsi). Video latihan yang katanya menargetkan lemak perut, sebenarnya tidak secara khusus menyebabkan lemak perut, tetapi memperkuat otot perut Anda, jadi tentu saja tetap penting! ๐ฅฐ
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komentar 6
- Vicki Kieu
Great advice.. definitely burning more calories than consume and doing exercise to strengthen your belly is a great to start..
Ingrid B๐ฏ
- Louise Birks
ย I lost 2 stone in lockdown from 10st 7 to 8st7 but still struggling to getva flat tummy especially when you have been a mum. Any tips please
- Ingrid B
Wooh, that is a great achievement, congratulations!! I am in no way a professional but you may want to combine a calorie deficit with regular strength training, if that is a possibility for you. That gives a more toned look but losing the last bit of fat is generally a struggle/very slow. Also, women tend to have a slight bump in the belly area and naturally have more fat than men. Women hormones may always make it harder as well, so it may never be totally flat but eating healthy and balanced, hydrating well, reducing stress and having a good sleep pattern should also help with this. If it is more loose skin than fat, then there might unfortunately not really be a solution for this as this may indeed be due to pregnancy and/or losing a lot of weight.
