https://cashwalklabs.moneple.com/workout_routines/1502214
- Walk every day for at least 30 minutes.
- Eat healthy food
- Reduce processed food and sugar
- Exercise upper body and lower body and do abs at the end
- Drink 1.5 litres of water everyday
- Reduce alcohol consumption and soft drinks
- It's not necessary to do so many abs exercises
- Balance is the key
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Penulis Manuela Murittu
Laporan How to lose belly fat
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