I have found that intermittent fasting, for example 18 hours fast (only black coffee or tea, and water) with 6 hours of eating (I do 12 pm to 6 pm) combined with doing HIIT (high intensity interval testing) workout is the best for losing belly fat.
If you're a beginner then you can try just 5 minutes of HIIT such as the Bowflex Bodyweight Workout five minute holiday season HIIT (search on YouTube).
This includes push ups, side climbers, planking, jumping, etc. All done within 5 minutes not counting warm up and cool down.
The most important thing is being consistent.
Of course if this becomes too easy then you can try higher levels of HIIT.
Penulis Tony Ren
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