https://cashwalklabs.moneple.com/workout_routines/1555029
Used this method right before the wedding on a short time track & lost 6 lbs in just 2 months
Just these 3 things work magic.
7:17 intermittent fasting daily, meaning limit all the eatings within the 7-hour window and maintain empty stomach state for the rest 17 hours.
10 pushups: fully go down & back
Small weightlifting: don't have to be heavy. Do it with pushups
Didn't do any abs specific targeted workouts & yet this entire bodyworkout with fasting shedded down fat holistically
0
0
Laporan
Penulis Chloe C.
Laporan Losing belly fat!!
Pilih Alasan
- Kata-kata kotor/meremehkan
- kecabulan
- Konten promosi dan postingan wallpaper
- Paparan informasi pribadi
- Memfitnah orang tertentu
- dll.
Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.
광고