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Workout Routines

Seminggu jalan cepat 30 menit!

2023.12.31 07:28
memeriksa membatalkan

Saya telah melakukan jalan cepat setidaknya 30 menit setiap hari selama seminggu!

 

Terus bekerja!! Minggu baru dimulai!

 

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komentar 3
  • gambar profil
    Vic Godschild
    Good job
  • gambar profil
    Mauricio T Temiquel
    Have u noticed a difference in results from regular walking and fast walking?
    • gambar profil
      Sunny
      Penulis
      Fast walking (6km/hr) for >30 mins do make me sweat more than regular walking. I am trying to train on my stamina, so this helps more. I will move to jogging slowly tho.