Best legs workout

https://cashwalklabs.moneple.com/workout_routines/1605587

These are some of the exercises that I do when I go to the gym. I believe any exercises that you do are going to be beneficial to your body.. but these workout targets the muscles on your legs.

  1.  squat
  2. lunges
  3. Leg curl
  4. Leg extension 
  5. Leg press
  6. Walking on the treadmill, elliptical and stairmaster..
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Penulis Vicki Kieu

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